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Mega Metagross

Steel · Psychic · 700 BST · Metagrossite
Regulation M-B legal · 7.0% usage
Mega Metagross
Base stats before and after Mega Evolution.
Stat Base Mega Relative size Change
HP 80 80
Attack 135 145 +10
Defense 130 150 +20
Sp. Atk 95 105 +10
Sp. Def 90 110 +20
Speed 70 110 +40
Total 600 700 +100
Ladder

Used by 7.0% of Regulation M-B teams, 23 of 282 Pokémon on the ladder.

Moves

Protect 95.4% · Psychic Fangs 90.3% · Iron Head 66.6% · Body Press 38.5% · Bullet Punch 30.2% · Ice Punch 20.8%

Ability

Tough Claws 100%

Spread

The most common is Jolly with 16 HP, 252 Attack and 252 Speed, on 19.4% of them.

Partners

Sinistcha · Grimmsnarl · Pelipper · Garchomp · Hydreigon · Incineroar

Taking damage

×4
nothing
both types weak
×2
DarkFireGhostGround
super effective
×½
DragonFairyFlyingGrassIceNormalRockSteel
resisted
×¼
Psychic
doubly resisted
×0
Poison
no effect

Dealing damage

×2
FairyFightingIcePoisonRock
your STAB hits these
×½
Steel
these wall your STAB

What Mega Evolution changes

Metagross, number 376 in the National Dex and a Hoenn Pokémon, holds Metagrossite to become Mega Metagross, taking its total from 600 to 700. The biggest single gain is 40 Speed, followed by 20 Defense. Nothing goes down — HP stays exactly where it was.

The typing does not change — it is Steel and Psychic before and after — so the Mega is the same defensive problem as the base form, only bigger. Mega Evolving replaces Clear Body and Light Metal with Tough Claws.

What gets through

As Steel and Psychic, 4 of the eighteen attacking types get through for extra damage. It resists 9 and is outright immune to 1. The full board is above; the short version is that the types listed under ×2 and ×4 are the ones worth planning around.

On the Regulation M-B ladder

Mega Metagross is played on 7.0% of teams in the Regulation M-B VGC ladder, which puts it 23th of the 282 Pokémon with enough games to measure. The move almost every one of them carries is Protect at 95.4%. The Champions module tiers it OU.

Those figures come from Smogon's published usage statistics rather than from anything measured here, and they describe what the ladder plays, not what is strongest.

What threatens it

Smogon publishes no head-to-head checks-and-counters data for doubles formats, so this list is computed, not measured: these are the most-played Regulation M-B Pokémon carrying a damaging move of a type Mega Metagross takes extra damage from.

Where it sits among the Megas

Of the 91 Mega forms in the dex, Mega Metagross is 5th by base stat total. Its best stat is Defense at 150, which is 6th among Megas; its worst is HP at 80, 34th. One other Mega shares the Steel and Psychic typing and therefore this exact matchup board: Mega Chimecho. The unevolved Metagross is itself on 0.32% of teams.

Putting it on a team

A Mega slot is a commitment: the stone occupies the held item, so whatever Mega Metagross would have wanted from an item, it does not get. Drop it into the team builder to see what the rest of the six then have to cover, or take it to the damage calculator to find out whether those 145 points of Attack actually change a knockout.