pkmnlab

Every Pokémon Legal in Regulation M-B

234 species · 201 with measured ladder usage
PokémonTypes BSTUsage
Kingambit 550 47.2% Incineroar 530 33.6% Garchomp 600 32.2% Basculegion 530 31.5% Sneasler 510 31.4% Sinistcha 508 26.1% Whimsicott 480 23.5% Farigiraf 520 18.5% Sylveon 525 18.4% Archaludon 600 10.1% Venusaur 525 8.6% Pelipper 440 8.3% Gholdengo 550 7.4% Grimmsnarl 510 6.6% Ninetales-Alola 505 6.5% Milotic 540 6.0% Arcanine-Hisui 555 5.7% Maushold 470 5.5% Torkoal 470 4.8% Excadrill 508 4.5% Kommo-o 600 4.3% Toxapex 495 4.0% Glimmora 525 4.0% Politoed 500 3.5% Rotom-Wash 520 3.5% Dragonite 600 3.4% Vivillon 411 3.3% Tyranitar 600 3.3% Primarina 530 3.1% Lycanroc-Dusk 487 2.7% Aerodactyl 515 2.6% Annihilape 535 2.4% Ceruledge 525 2.4% Corviknight 495 2.3% Sableye 380 2.1% Meowscarada 530 2.1% Talonflame 499 2.1% Hydreigon 600 1.9% Staraptor 485 1.4% Tsareena 510 1.3% Swampert 535 1.2% Dragapult 600 1.2% Mamoswine 530 1.1% Clefable 483 1.0% Volcarona 550 1.00% Scizor 500 0.95% Aegislash 500 0.94% Kangaskhan 490 0.89% Bellibolt 495 0.88% Chandelure 520 0.84% Mimikyu 476 0.84% Armarouge 525 0.81% Weavile 510 0.81% Zoroark-Hisui 510 0.81% Azumarill 420 0.77% Vanilluxe 535 0.74% Rotom-Heat 520 0.61% Gallade 518 0.59% Samurott-Hisui 528 0.57% Typhlosion-Hisui 534 0.57% Ninetales 505 0.56% Tinkaton 506 0.56% Snorlax 540 0.52% Umbreon 525 0.50% Hatterene 510 0.46% Palafin 457 0.45% Hippowdon 525 0.45% Slowking-Galar 490 0.45% Oranguru 490 0.44% Gliscor 510 0.43% Altaria 490 0.42% Mudsdale 500 0.42% Araquanid 454 0.42% Vileplume 490 0.40% Drampa 485 0.37% Kleavor 500 0.33% Heliolisk 481 0.33% Espathra 481 0.32% Houndstone 488 0.31% Audino 445 0.31% Gengar 500 0.30% Glaceon 525 0.28% Blastoise 530 0.28% Ditto 288 0.28% Metagross 600 0.26% Decidueye-Hisui 530 0.25% Meowstic 466 0.25% Vaporeon 525 0.24% Cofagrigus 483 0.23% Conkeldurr 505 0.22% Blaziken 530 0.21% Goodra-Hisui 600 0.20% Arcanine 555 0.20% Overqwil 510 0.20% Klefki 470 0.19% Lycanroc 487 0.19% Malamar 482 0.19% Tauros-Paldea-Aqua 490 0.19% Raichu 485 0.18% Toxicroak 490 0.18% Basculegion-F 530 0.18% Liepard 446 0.17% Krookodile 519 0.17% Alakazam 500 0.17% Wyrdeer 525 0.15% Scrafty 488 0.15% Orthworm 480 0.15% Mr. Rime 520 0.15% Empoleon 530 0.15% Aurorus 521 0.14% Tyrantrum 521 0.14% Hydrapple 540 0.14% Skarmory 465 0.13% Rotom-Mow 520 0.13% Alcremie 495 0.13% Serperior 528 0.13% Diggersby 423 0.13% Aromatisse 462 0.12% Gardevoir 518 0.12% Gyarados 540 0.12% Rhyperior 535 0.12% Tauros-Paldea-Blaze 490 0.11% Jolteon 525 0.10% Quaquaval 530 0.10% Rotom-Frost 520 0.10% Noivern 535 0.10% Rampardos 495 0.09% Clawitzer 500 0.09% Greninja 530 0.09% Spiritomb 485 0.08% Garganacl 500 0.08% Ariados 400 0.07% Runerigus 483 0.07% Gourgeist-Super 494 0.07% Pikachu 320 0.07% Reuniclus 490 0.07% Simipour 498 0.06% Lucario 525 0.06% Torterra 525 0.06% Medicham 410 0.06% Hawlucha 500 0.06% Machamp 505 0.05% Slowbro 490 0.05% Ampharos 510 0.05% Skeledirge 530 0.05% Espeon 525 0.05% Luxray 523 0.05% Goodra 600 0.05% Beartic 505 0.04% Roserade 515 0.04% Salazzle 480 0.04% Houndoom 500 0.04% Abomasnow 494 0.04% Decidueye 530 0.04% Avalugg-Hisui 514 0.04% Infernape 534 0.04% Slowking 490 0.04% Simisage 498 0.03% Pangoro 495 0.03% Toucannon 485 0.03% Slurpuff 480 0.03% Froslass 480 0.03% Crabominable 478 0.03% Starmie 520 0.03% Typhlosion 534 0.03% Leafeon 525 0.03% Castform 420 0.02% Sandaconda 510 0.02% Slowbro-Galar 490 0.02% Charizard 534 0.02% Lopunny 480 0.02% Flapple 485 0.02% Morpeko 436 0.02% Floette-Eternal 551 0.02% Sceptile 530 0.02% Dragalge 494 0.02% Feraligatr 530 0.02% Steelix 510 0.02% Chesnaught 530 0.02% Flareon 525 0.02% Trevenant 474 0.02% Florges 552 0.02% Musharna 487 0.02% Zoroark 510 0.02% Scovillain 486 0.02% Bastiodon 495 0.02% Golurk 483 0.02% Avalugg 514 0.01% Victreebel 490 0.01% Rotom-Fan 520 0.01% Absol 465 0.01% Polteageist 508 0.01% Passimian 490 0.01% Barbaracle 500 0.01% Stunfisk-Galar 471 0.01% Raichu-Alola 485 0.01% Rotom 440 0.01% Chimecho 455 0.01% Emolga 428 0.01% Appletun 485 0.01% Tauros 490 0.01% Aggron 530 — Arbok 448 — Banette 455 — Beedrill 395 — Camerupt 460 — Dedenne 431 — Delphox 534 — Eelektross 515 — Emboar 528 — Falinks 470 — Forretress 465 — Furfrou 472 — Garbodor 474 — Glalie 480 — Gourgeist 494 — Gourgeist-Large 494 — Gourgeist-Small 494 — Heracross 500 — Lycanroc-Midnight 487 — Manectric 475 — Mawile 380 — Meganium 525 — Pidgeot 479 — Pinsir 500 — Pyroar 507 — Qwilfish 440 — Samurott 528 — Scolipede 485 — Sharpedo 460 — Simisear 498 — Stunfisk 471 — Tauros-Paldea-Combat 490 — Watchog 420 —

What this list is

The 234 Pokémon that are legal in Pokémon Champions Regulation M-B and are not Mega Evolutions — those have their own list. 201 of them were played often enough on the ladder to produce usage statistics, drawn from 1,269,250 battles; the rest are legal and simply unplayed, and show a dash.

Ordering is by that usage figure, so the top of this list is the format. Every entry has the moves, item, ability and effort value spread the ladder actually runs, the full eighteen-type matchup board, and a computed list of what threatens it.

Why a Champions-only list

A generic Pokédex entry is a solved problem and there are several good ones. What none of them carry is what a Pokémon does in the regulation being played right now — which is the only part of it that changes, and the only part worth regenerating from data on every build. Regulation M-B closed on 9 September 2026 and this list is rebuilt from the format files, not edited by hand.